Ingredients & Nutritional Information - Fruit Granola

Product Codes DGM003-100 & DGM003-150

Our Fruit Granola Contains:

Jumbo Rolled Oats, Full Cream Milk Powder, Soft Brown Sugar, Apple Flakes, Sultanas, Dates, Cranberries, Cinnamon, Rapeseed Oil, Desiccated Coconut, Fructose, Black Treacle, Modified Potato Starch, Oligofructose, Cashews, Almonds, Walnuts, Hazelnuts, Pumpkin Seeds, Sunflower Seeds, Golden Linseeds.

Nutritional Information:

Per Serving (based on Activity Level*):

50g (Normal):

100g (Moderate):

150g (Hard):

Energy (kCal)
Protein (g)
Carbohydrate (g)
Fat (g)
Fibre (g)

221.2
7.4
28.6
5.8
3.0

442.4
14.9
57.1
11.6
6.0

663.6
21.6
79.3
30.7
8.9

Nut Allergy Warning: This product contains nuts.

*Activity Level Information:

Normal - Everyday non-strenuous activities. A 50g serving has equivalent calorific value to most of the advised serving quantities of common breakfast cereals to enable a person of average physique to carry out minimal physical tasks over a four hour period (i.e. ~200kCal)

Moderate - Low-level activities (e.g. walking, campcraft, easy sports). A 100g serving has the calorific value to enable a person of average physique to carry out moderately easy physical tasks over a four hour period (i.e. ~400kCal)

Hard - Medium- to high-level activities (e.g. trekking, climbing, mountaineering, physical sports). A 150g serving has the calorific value to enable a person of average physique to carry out relatively hard physical tasks over a four hour period (i.e. ~600kCal)


Important - As common with all nutritional planning it is assumed that, whilst one of our products might form the major component of a meal, additional calories will be consumed to make up the total calories required for a period of activity.

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